Careena Sharma, RCC 
Mental Health Counsellor Kitsilano, Vancouver

You don’t need to have everything figured out before coming to therapy. 

Knowing that something isn’t working anymore is enough of a place to begin.

Maybe you’re overwhelmed, anxious, disconnected from yourself, or caught in patterns you can’t seem to change. Perhaps your relationship has become a source of tension rather than connection, and conversations that once felt easy now seem to turn into the same arguments again and again.

You don’t have to wait until things reach a breaking point to ask for support.

At Kits Wellness, counselling is a space to slow things down, understand what’s really happening beneath the surface, and begin making changes that feel meaningful and sustainable.

How I Can Help? 

My approach to counselling is warm, collaborative and engaged. I’m not interested in simply sitting back and asking, “And how does that make you feel?”

I want to understand your story, but I also want therapy to help you create change outside the therapy room.

Depending on your needs, our work may help you:

• • • • Recognize and change recurring patterns
      • Better understand your emotional responses
      • Manage anxiety, stress and overwhelm
      • Develop healthier boundaries
      • Communicate more effectively
      • Navigate conflict without becoming stuck in the same cycle
      • Understand how family and past relationships influence the present
      • Rebuild trust and emotional connection
      • Develop greater self-awareness and confidence

My work draws from evidence-informed approaches including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), Gottman-informed interventions, Family Systems, Solution-Focused Therapy and mindfulness.

I don’t believe one approach fits every person or every relationship. Therapy should be responsive to you.